Alison Tennen's First Site

“Fear doesn't shut you down; it wakes you up” Veronica Roth

Your state impacts everything...your relationships, your health and your overall quality of life.

Coaching

For Business Professionals, Students and The Secretly Anxious

Classes & Workshops

Check here for upcoming classes, events or retreats, all designed to help you calm down.

Laughter Yoga

Nothing busts stress, builds rapport and boosts health like laughing!

Speaking

Invite me to speak at your next event/conference to lead your group. Topics include: Stories of Divine Magic, Power of Laughter, and how to Calm the Bleep Down

Media

Hi I'm Alison Tennen, the creator of Calm Down. I have Degrees in Education, Psychology and Music. After my first panic attack years ago, I decided to become a certified Yoga Instructor, Strategy Coach and Laughter Yoga Leader to help myself and others combat the negative effects of stress and anxiety. I've been on Daytime Television and CTV

Calm Shop

Resources, programs and products are available to help you calm down..

“ Alison has a unique approach to coaching you. Her personal commitment to your success means she not only listens but offers real, practical feedback that you can apply right away for immediate results. Whether it’s calming your unfounded fears or dealing with others, I’ve found advice from her helpful on many occasions. You should seriously consider her services, if given the opportunity.”

Martin Wales

“ Ali has a genuine and contagious laugh. She led our team through a fabulous L.O.L. Session during our seminar break! Her exercises were fun, easy and effective and many of the participants were inspired to keep them up at home. I have worked with other laughter leaders before and she is honestly the most natural and passionate. She did a great job of adapting her intro and explanations to support our topic and made the break a relevant and joyful part of our day. Tanya Chernova – Professional Speaker”

Tanya Chernova

“Ali’s coaching and guidance has helped me to ground and has allowed me to be effective even while enduring some of the most challenging experiences of my life! I highly recommend her as a valuable resource for anyone coping with stress or the pressures of difficult situations.”

Blog

About

Your state impacts everything...your relationships, your health and your overall quality of life.

Martin Wales

Tanya Chernova

“Ali’s coaching and guidance has helped me to ground and has allowed me to be effective even while enduring some of the most challenging experiences of my life! I highly recommend her as a valuable resource for anyone coping with stress or the pressures of difficult situations.”

Jennifer Stubbs