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Sign up to Calm Down

As a Thank You, you will receive a free Ez to Sleep Audio you can listen to before bed or anytime you feel stressed.

For Stressed Students

Stress Busters Seminars offer unique and effective hands-on tools for students, teachers and parent audiences.

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Professionals & Corporate

Reduce sick leave and burnout by requesting a Stress Buster Seminar at work. Enhance rapport and raise morale.

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For the Secretly Anxious

Pssst! I know what it's like to paste on a smile and be struggling inside. Who wants to seek help...really?

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My name is Alison Tennen and I am the creator of Calm Down. I use my intuition and expertise as a skilled coach, to help shift some fearful thinking and disempowering perceptions so you can feel calmer, despite life's challenges.

I have University Degrees in Music, Education and Psychology. I am a certified Yoga Instructor, Dream & Strategy Coach, Laughter Yoga Leader and am Reiki certified. I am initiated to give Oneness Blessings and I happen to be intuitively gifted as well. I wish you much Grace and Ease and Inner Peace.

Calm Down Services

Since Anxiety & Depression tend to go hand in hand, all services here are designed to help combat both. Coaching, Seminars and Retreats are just some things to explore.

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Uplifting Events

You are invited to attend some calming and uplifting events and retreats. Since things are always in flux, be sure to check in and see what new events are popping up. 

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Calm Shop

Online courses, calming kits and products are rolling out. As the shop grows, be sure to check in sometimes to see what's new and what suits you best.

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" Alison has a unique approach to coaching you. Her personal commitment to your success means she not only listens but offers real, practical feedback that you can apply right away for immediate results. Whether it’s calming your unfounded fears or dealing with others, I’ve found advice from her helpful on many occasions. You should seriously consider her services, if given the opportunity."

Martin Wales

" Ali has a genuine and contagious laugh. She led our team through a fabulous L.O.L. Session during our seminar break! Her exercises were fun, easy and effective and many of the participants were inspired to keep them up at home. I have worked with other laughter leaders before and she is honestly the most natural and passionate. She did a great job of adapting her intro and explanations to support our topic and made the break a relevant and joyful part of our day."

Tanya Chernova
Professional Speaker

"Ali’s coaching and guidance has helped me to ground and has allowed me to be effective even while enduring some of the most challenging experiences of my life! I highly recommend her as a valuable resource for anyone coping with stress or the pressures of difficult situations."

Jennifer Stubbs

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