Hi, I'm Alison Tennen, the founder of Calm Down. Years ago, I began struggling with severe anxiety after a sudden loss of my amazing Dad. In my quest to find inner peace, I became a certified Yoga Instructor, Strategy Coach, Laughter Yoga Leader. I became a trained in Reiki and gave Oneness Blessings. Once I felt I made strides overcoming my own struggles, I became the founder of Calm Down to help others.
Much to my own surprise, after my father passed, I had some kind of a psychic opening as my intuition had become stronger and I began receiving messages in dreams and signs of all kinds on a regular basis.
I already had Degrees in Music, Education and Psychology and had a thriving business teaching piano before my life changed on a dime and I dove deep into personal development and countless healing modalities.
When you're calmer, you can breathe easier and sleep deeper. Your immune system is stronger, you become a better problem solver, you're more approachable, there's more harmony in the home and your quality of life naturally improves.
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