Uplifting Events

 InstaCalm Ten Week Online Program:  

This course is perfect for students who feel overwhelmed and under pressure or for those of you feeling secretly anxious on a regular basis. In this program you will learn a series of strategies and techniques on to help you calm down naturally. Each short video introduces a new theme and a proven technique that you will learn and be able to practice so you can have them ready to use as needed. This course will be available January 2018. It will be accompanied by a schedule of some live calls to guide you along and answer questions you may have. I spent years and several thousand dollars to acquire all of my certifications, trainings and knowledge. One private coaching call with me is $226 taxes included but you can get this online program with some live call support for $197 taxes in. Sweet!

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RAISE YOUR VIBE RETREAT: MAY 25-27th/18 FOR MOMS & DAUGHTERS (13+)      Held at the Sugar Ridge Retreat Centre. 

This retreat is deliberately designed to uplift you. It includes Hatha Yoga, Laughter Yoga, Manifesting Meditations, Inspirational Content, Nature Hikes and time to chill and be present with one another and build rapport in a beautiful, natural setting. 

Delicious, healthy, whole food and accommodations are included. Spa treatments are available at extra cost and need to be booked in advance.
Dates: May 25-27, 2018  Cost: $499+HST/ adult, $445+HST/teen if you register in 2018 Register in 2017 and save $447+HST/adult, $399+HST/teen

Please note that because space is limited, an application process will be required and will be available by January, 2018. As well, please understand that while this program may have therapeutic benefits, it is not in any way a substitute for clinical, psychological support.

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