NEW Coaching page
Somehow Einstein must have realized what statistics show today...that we think close to 70,000 thoughts/day and that 90% of those are the same ones we had yesterday. That means, many of us are not growing and yet we are all here to evolve. It's no wonder some feel an inner angst, an internal restlessness. Compound this with technology which ensures that we are distracted and exposed to more than our nervous systems can handle. There is rapid change and so much uncertainty. While anxiety can be designated as a condition of one's state, we are all energy and the frequencies of stress, unhappiness and anxiety can be felt worldwide, rippling in varying degrees of intensity.
What can you do?
Learn processes to help you calm down physically, mentally, emotionally and energetically. Cultivate greater trust. Learn to tap into your intuition and creativity. Access and hold a higher vision of yourself. Be your true self and be true to yourself. Gain outside perspective from good natured, wise souls. Hold compassion as we are all a work in progress. Seek to heal key childhood wounds. Change your story. Open to greater possibility. When we experience greater peace within ourselves and our relationships we are contributing to creating a more peaceful world.
Call 647-688-7877 now to book your free session today or email me at [email protected]
FOUR COACHING PROGRAMS AVAILABLE. Which one suits you?
Unwind Mastermind Monthly Membership: This program is a great opportunity to acquire some extra tools and experience processes so you can feel calmer over time. If you are somebody who feels too crunched for time, or if you spread yourself too thin doing too much for too many, you owe it to yourself to jump on board. This program is held on the first Friday of each month at 10am-11:15am. If you miss a call, you can always access it in your members site.
Fee: $27/month
InstaCalm Online Program: This is a ten week online program which consists of nine short video recorded modules, with each one offering a new tool to practice. It is a collection of proven processes and is perfect for the person who could use some help calming down who but doesn't feel comfortable seeking it. Each week there will be a live, recorded one hour call whereby you can get some of your questions answered. Cost: $247 This course will be available to purchase between Dec.,15- Dec.,31st and the live call schedule will begin in the new year January 7th, at 8:00 pm 2018
InstaCalm Live Program: This is a ten week live program which consists of nine one hour classes with each one offering a new tool to practice. It is a collection of proven processes and is perfect for the person who could use some help calming down and who enjoys trying new classes.Cost: $247 This course will begin January 7th at 10am-11:15am.
Boost Your Lifebido Personal Coaching: These sessions are for those who are feeling anxious on a regular basis, perhaps discouraged, stuck or who feel they are less than thriving. are all about clearing the obstacles that stand between where you are and where you want to be. Are you ready to invest in a personal transformation? If so, sign up for a positive shift! Sessions usually occur via Skype, telephone or in person if local. (Near Yonge & Eglinton, in Toronto On) The cost for one hour is $200+HST. A free 20-30 minute mini-session needs to be booked initially to be sure that this the right fit for both parties. Please be aware that not all insurance providers cover personal coaching as Alison is not a registered therapist or psychologist. She is a certified Dream and Strategy Coach.
feedback from clients
“Well I don’t know where to start so I’ll just begin. I can’t tell you how much your single coaching session has helped me. I feel like a weight has been lifted from me; I stand much taller, walk with a bounce in my step and talk with a smile on my face. I am taking one day at a time and executing some new thinking strategies into my everyday routines. It’s truly amazing how simply looking at a situation from a new perspective can change things.”-Lee W.
“I definitely want to thank you and let you know that your coaching has helped me a lot. The sessions I had with you gave me an opportunity to reflect on what was causing me anxiety and really think about where it was coming from. By helping me recognize the benefit of shifting the way I speak to myself and uncovering coping methods that have worked for me in other situations, I feel empowered to squash tension and anxiety. I have always felt driven to be efficient and productive with goals of self-improvement and achievement… I used to accept tension and anxiety as a natural by-product that could only be minimized at best, not eliminated. I truly appreciate the time and energy that you have shared with me to help me overcome something that I have struggled with, but was never able to fully address. Achieving true calmness has been a wonderful gift and I can’t stop telling people about it… usually after they say “Kari-Lynn, you’re so calm!” – Kari-Lynn Nishimoto
“Hi Alison,
Just wanted to say thank you for helping me transform my relationship with my husband who I have been with for 29 years. It is kind of ironic that going into the coaching sessions I was very adamant and specific about wanting to work on my business, finance and health goals only and I had no intention at all in relationship coaching. You asked if there was anything else going on in my life and I said there was an old issue that I’ve worked on for years (therapy and all) and that it was as good as it was going to get and I was not interested in discussing it. You asked further and I finally told you it was issues with my husband and you took me through a technique where I was very surprised to find out how much I wanted to be with him. You gave me some assignments that I applied and they absolutely changed our relationship. Our communication has gotten so much better, we’ve gone on several dates (and will continue to do so) and the fire is back in our love life. He’s noticed the change in me and is appreciating it and responding in a very positive and loving way.
Thanks you so much for bringing the light back in our marriage. I will be forever grateful.”-Sony Devis
Update: Since Sony lives in the US and we've never actually met, I send her a Happy New Year email and touch base annually. Seven years later the marriage is still thriving in ways they never could have imagined! Love hearing that!!
