Speaking

Stressed out? (Who you gonna call?) STRESS BUSTERS!

Book your seminar today.

Anxiety is at an all time high. Sometimes it's as if there is tension in the air we breathe. Adults and kids alike, are being exposed to so much and it's hard to protect against being negatively impacted. Seeking help can be a long process before finding what works best. I know from experience that this search can often create more stress and a sense of helplessness. This is why I created Stress Busters Seminars because I believe that as we acquire a variety of effective tools we can use to help ourselves and others, the sooner we can become part of the solution.

These seminars are tailored for varying groups such as parents, stressed students, wellness events, corporations and private groups. If you are in the GTA, consider hiring me to speak at your event, corporation or in a school's Parenting Program Series. These seminars are suitable for all groups and all ages excluding TDSB students since I am a Teacher within the Board.

 STRESS BUSTERS SEMINAR #1  Stress Less & Decompress

If you've ever felt too stressed to sleep, to show up at work or school, to present or speak publicly or just to be present and comfortable in your own skin, join the club. While there are some people who appear hardwired calm, most of us struggle from time to time. Change and challenges always occur. This seminar includes a series of strategies to help you stress less while on the go.

2. STRESS BUSTERS SEMINAR #2  Laugh it Up to Lighten Up 

Once participants experience the incredible power and countless benefits of sustained laughter, it can be used as an amazing tool to help combat anxiety and depression. The reason it's been said that 'laughter is the medicine' is because it's been proven to positively shift one's biochemistry quickly and naturally.

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Places I've been featured include: CTV, Rogers TV, Total Health Show, The National Women's Show, North Toronto Moms, MumNet, Parenting Connection Momondays, and some corporations. I have also hosted my own events: Magic & Motivation and The Power of Laughter.