Laughter Yoga
Do you ever feel like you've lost your LAUGHbido? You know, your desire to laugh...if so, good news! You do not have to wait for your life to improve to get it back...in fact, when you improve your state, you actually improve your quality of life! Amazing but true. Laughter has been proven to have a healing effect on all levels. A healthy dose of laughter uplifts quicker than a therapy session and is safer than medication! Side effects include improved energy, an awakening sensation and heightened elation...a reduction of anxiety and depression, greater self acceptance and self expression. Warning: You may also experience mild soreness in abs and facial muscles from laughing:)
Boost Your LAUGHbido Classes:
INTRODUCTORY Boost Your LAUGHbido class Sunday, September 17th, 2017 from10am-11am hosted at Vital Ki 352 Bedford Park Ave, North York, ON M5M 4M2 Most people laugh when they're happy but did you know that you can actually access more joy by choosing to laugh? Since the body does not know the difference between laughter that is initiated by humour or by will, the same uplifting biochemical changes occur. This class offers a playful and powerful way to flood your body with a plethora of feel-good chemicals and trigger a natural high in minutes. Come out and experience it for yourself! $20 $10 September Special! Laughing together brings us together:)
Hath & Laugh classes are as the name suggests... half Hatha Yoga and half Laughter! Combine these two powerful forces with a positive intention and you begin to create a more joyful future. Quantum Physics has proven this scientifically!
L.O.L. Trainings for Schools: Through experiencing sustained laughter, students become empowered as they learn to override the voice of their inner critic and overcome the fear of being judged. L.O.L. trainings are high energy and engaging and offers a safe and effective tool students can learn to use to combat stress, anxiety and depression.
A LAUGHbido event can also be potentially hosted at your corporate, private/in home event or conference. See me training a group here. It's time to turn the lights back on and at least remind your body what it's like to feel ridiculously happy.
Feedback from attendees:
"This was a fantastic, positive experience that reminded me of the importance of joy" - Maryke
"This really helped me see how little I laugh and how serious I've been for so long. I need to come back because I haven't felt this good in a long time!" Marianne M.
"Thank you for making me laugh today and be more joyful, silly and relaxed" - Katherine J.
"All I can say is one word to describe how I feel and it's... orgasmic" -Sharon C.
"I feel so much more optimistic and like a weight has been lifted. Thank you" Dave M.
"Ali I have to be honest...I felt uncomforatable at first but you were very encouraging and just watching you made us all laugh. When I did allow myseIf to let go more, it felt really good. Thank you for stirring me up." Fran S.
"Tonight I LMAO and I have to say, it's been long overdue! Thank you for hosting this event." Steve A.
“Ali has a genuine and contagious laugh. She led our team through a fabulous laughter yoga session during our seminar break! Her exercises were fun, easy and effective and many of the participants were inspired to keep them up at home. I have worked with other laughter yoga coaches before and she is honestly the most natural and passionate. She did a great job of adapting her intro and explanations to support our topic and made the break a relevant and joyful part of our day.” -Tanya Chernova – Professional Speaker
