Classes & Workshops
STRESS BUSTERS SEMINARS for Schools are designed to help students and/or parent audiences. While these seminars can be customizable, they are always interactive and offer unique and powerful ways to combat stress, anxiety and depression. A variety of strategies are offered to minimize the effects of toxic stress and to improve one's focus, inner dialogue and state. Parent audiences can learn these techniques to better support themselves and their kids when challenged. Interested in learning more? Get in touch at [email protected]
Stress Busters Seminar #1
13 Reasons Why Not: This is a sensitive topic that has little to do with the show and everything to do with teaching students... a) how we unwittingly allow external influences to negatively impact our state and sometimes, our self worth and b) what to do about it! In this seminar, students will learn the scientific facts about how our thoughts, feelings, beliefs and language literally shape our reality. They will be taken through a series of simple, yet powerful processes so they can use this knowledge to better support themselves emotionally, become more proactive and empowered.
Stress Busters Seminar #2
InstaCalm Training: Consists of a series of simple, yet powerful techniques to help students calm down when they're feeling the pressure of daily life. These tools can benefit students who are super sensitive, perfectionistic, lacking confidence, focus or initiative, as well as those who struggle with anxiety and depression.
Stress Busters Seminar #3
L.O.L. TRAININGS for Students Grades 4 - University: Through experiencing sustained laughter, students become empowered as they learn to override the voice of their inner critic and overcome the fear of being judged. L.O.L. trainings shift the body's chemistry in a powerfully positive way. These trainings are high energy and engaging and offer a safe and effective tool students can learn to use to combat stress, anxiety and depression. Sound good? Call 647-688-7877 to book your today.
Stress Busters Seminars for Corporate, Confrences or Private Events in GTA
BOOST YOUR LAUGHbido Training is specifically designed to remind your body how to be happy rather than depending on external circumstances to change. Just as your thoughts change your body's chemistry, by positively shifting your body's chemistry, you can drive new thoughts! Experience this natural 'high' and boost your desire to laugh in this experiential training. Sound invaluable? I believe it is! Touch base and make it happen. Reach out to [email protected]
InstaCalm Training: Do you ever feel like there's too much to do and too few hours in a day? Too stressed or too rushed to meditate or don't even think you can? You don't need to be running on adrenaline, caffeine or sugar until your head hits the pillow. You can learn some pretty simple techniques to calm down while on the go. When you can do that, everything seems to be more in flow. ahh
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BOOST YOUR LIFEbido COACHING; For those Seeking Clarity, Strategies, Intuitive Guidance. Oh foodles! Most people don't want to ask for help...it can be awkward or embarrassing for some. But in truth, we can not thrive in isolation. We are a highly social species and hardwired for connection. Unlike some species, we did not come out of the womb walking and ready to learn the ropes on our own. We are here to evolve, we impact one another, we are connected. When you move into a better space, you not only improve your own life, you affect everyone else you come into contact. These sessions are often held in the privacy of your own home via telephone (whew) or on Skype/Zoom. Some in-person sessions are available. Inquire about Private Packages & Group Programs. For Parents, Teens, Professionals, The Secretly Anxious. First call is 20 minutes and free of charge to see if I am a good fit to assist you or your family.
"What happens when people open their hearts?...They get better" -Haruki Murakumi
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RAISE YOUR VIBE RETREAT: MAY 25-27th, 2018 FOR MOMS & DAUGHTERS (13+) Held at the Sugar Ridge Retreat Centre.
This retreat is deliberately designed to uplift you. It includes Hatha Yoga, Laughter Yoga, Manifesting Meditations, Inspirational Content, Nature Hikes and time to chill and be present with one another and build rapport in a beautiful, natural setting.
Delicious, healthy, whole food and accommodations are included. Spa treatments are available at extra cost and need to be booked in advance.
Dates: May 25-27, 2018 Cost: $499+HST/ adult, $445+HST/teen if you register in 2018 Register in 2017 and save $447+HST/adult, $399+HST/teen
Space is limited.
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Feedback from participants from half day workshop: “You have to do this! I found a way to meditate that eliminated the chatter I have been battling for years. This entire course was valuable and captivating. I am not one of those new-age people. This is no bullish*t course. I am so glad I did it! “ - Mike P.
”Thank you for sharing your experience and knowledge so generously. Your “groundedness’ is tangible and inspiring. Time just flew by during this program such that I could have continued for much longer, learning more and more techniques. I felt completely relaxed and stress-free throughout. Thank you for the useful tools you have provided. Since they were presented couched in the reality of our everyday lives, they seem achievable. I will start integrating these techniques immediately !” - Barbara K.
