Boost Your Immune System

Are you pro or do you say no to vaccines? Either way, viruses and variants are floating about. What are you doing to strengthen your immune system?

Perhaps you've heard about the benefits of taking supplements such as vitamin C, D selenium and zinc and elderberry. Healthy habits are also helpful. But as stated in an article by Harvard Health Publishing, "The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony." 

So how do you establish this? In my opinion, minimizing stress is key. Research showed that over 70% of medical visits were due to stress related conditions alone and that was before Covid. While there are many ways one can reduce stress, intuitive Strategy Coaching and Qi energy services aim to help you feel calmer on all levels. 

Coaching can offer you strategies, support, a new perspective, accountability, courage and confidence in areas you need it most. It offers you a safe place to self...

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