Ancestry NRG

Would you like to know more about your ancestors so you can learn more about yourself? I recently stumbled upon a method that helped me better connect to my ancestors, achieve more peace within my whole family and see myself in a new light.
 
Years ago however, I didn't have peace. In fact, I fell to pieces many times over. When my dad died suddenly I became extremely anxious as a result. That took years of work to overcome. After kids, finances became a challenge and that was unfun. After twenty years of trying to keep things afloat, my marriage capsized and as my kids grew, they sometimes had anxiety too. When my older child started high school, new severe symptoms began to emerge. She couldn't eat without pain and her energy and emotions were becoming a problem as well. We spent two years bouncing from one appointment to another and no doctor, specialist, medication, therapist, health practitioner, diet, healer or remedy was able to truly help her heal. It was a trying...
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How to Stop Anxiety Attacks

Do you suffer from anxiety attacks and have yet to find something that really helps?

I can relate. Years ago, after the sudden passing of my dad, two things happened. One, I became extremely anxious and two, I had a psychic opening whereby my intuition really kicked in. That set me on my journey to seek pathways to inner peace until I eventually acquired the skills and made enough strides to become the founder of calmdown.ca

In truth, it takes work for most of us to conquer anxiety, especially since Covid. When I was struggling, I dove deep and tried all sorts of things and while there are now a million and one options out there, I'm hoping to help save you some time (and agony), so I narrowed down three things that helped me the most. I took a multi-faceted approach and tried a variety of therapies to help my mind, body and spirit. Having become a yoga instructor just scratched the surface for me.

One: finding a skilled coach can be incredibly helpful.

For years, I went to trained...

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Angels or Ancestors

Do you believe in angels or feel like someone's looking out for you? Do you believe in miracles? If not, I hope this story inspires you.

Growing up, I always felt like I was being heard when I spoke aloud to myself in my room or when I walked alone in the woods at my cottage. It wasn't until years later, that I realized I was being heard, watched over and guided. Despite some hardship, I've also experienced miracles in my life.

For example, I once had a bizarre car accident that even baffled the officer and tow truck driver on site and everyone else who was in the neighbourhood that walked by me that day and night.
 
It was November, 2014 when I left my car running in ‘park’ for just a minute to pick up my older daughter from her friend's place when my nine year old, who was in the back of the car, decided to hop into the driver's seat with the intention of turning off the ignition. Suddenly, she felt the vehicle begin to roll backwards downhill and leaped out while...
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Boost Your Immune System

Are you pro or do you say no to vaccines? Either way, viruses and variants are floating about. What are you doing to strengthen your immune system?

Perhaps you've heard about the benefits of taking supplements such as vitamin C, D selenium and zinc and elderberry. Healthy habits are also helpful. But as stated in an article by Harvard Health Publishing, "The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony." 

So how do you establish this? In my opinion, minimizing stress is key. Research showed that over 70% of medical visits were due to stress related conditions alone and that was before Covid. While there are many ways one can reduce stress, intuitive Strategy Coaching and Qi energy services aim to help you feel calmer on all levels. 

Coaching can offer you strategies, support, a new perspective, accountability, courage and confidence in areas you need it most. It offers you a safe place to self...

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