Do you suffer from anxiety attacks and have yet to find something that really helps?

I can relate. Years ago, after the sudden passing of my dad, two things happened. One, I became extremely anxious and two, I had a psychic opening whereby my intuition really kicked in. That set me on my journey to seek pathways to inner peace until I eventually acquired the skills and made enough strides to become the founder of calmdown.ca

In truth, it takes work for most of us to conquer anxiety, especially since Covid. When I was struggling, I dove deep and tried all sorts of things and while there are now a million and one options out there, I'm hoping to help save you some time (and agony), so I narrowed down three things that helped me the most. I took a multi-faceted approach and tried a variety of therapies to help my mind, body and spirit. Having become a yoga instructor just scratched the surface for me.

One: finding a skilled coach can be incredibly helpful.

For years, I went to trained...

Do you believe in angels or feel like someone's looking out for you? Do you believe in miracles? If not, I hope this story inspires you.

Growing up, I always felt like I was being heard when I spoke aloud to myself in my room or when I walked alone in the woods at my cottage. It wasn't until years later, that I realized I was being heard, watched over and guided. Despite some hardship, I've also experienced miracles in my life.

Are you pro or do you say no to vaccines? Either way, viruses and variants are floating about. What are you doing to strengthen your immune system?

Perhaps you've heard about the benefits of taking supplements such as vitamin C, D selenium and zinc and elderberry. Healthy habits are also helpful. But as stated in an article by Harvard Health Publishing, "The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony." 

So how do you establish this? In my opinion, minimizing stress is key. Research showed that over 70% of medical visits were due to stress related conditions alone and that was before Covid. While there are many ways one can reduce stress, intuitive Strategy Coaching and Qi energy services aim to help you feel calmer on all levels. 

Coaching can offer you strategies, support, a new perspective, accountability, courage and confidence in areas you need it most. It offers you a safe place to self...