Have you been stocking up on extra supplies, food and water should there be an outage or worse? Do you feel prepared in these ever-changing times?

You can have the greatest pantry and have a wealth of skills and knowledge but if you don't have good karma, what chance do you have of survival, even on a daily basis?

Are you aware that you have loved ones looking out for you? You do, yet some are not in a position to help protect you as much as you might like. It depends on their vibrational state. If your ancestors passed and went to a bright place, their light and vibration can be a positive influence.

Conversely, if any of them experienced trauma or suffering then their heavy vibration can negatively affect you in a myriad of ways. This is because we are both genetically connected and energetically connected. The roots and the fruits from any tree, always share the same frequency. 

If 'like attracts like', then it's important to raise your vibration to attract more positive...

Do you suffer from anxiety attacks and have yet to find something that really helps?

I can relate. Years ago, after the sudden passing of my dad, two things happened. One, I became extremely anxious and two, I had a psychic opening whereby my intuition really kicked in. That set me on my journey to seek pathways to inner peace until I eventually acquired the skills and made enough strides to become the founder of calmdown.ca

In truth, it takes work for most of us to conquer anxiety, especially since Covid. When I was struggling, I dove deep and tried all sorts of things and while there are now a million and one options out there, I'm hoping to help save you some time (and agony), so I narrowed down three things that helped me the most. I took a multi-faceted approach and tried a variety of therapies to help my mind, body and spirit. Having become a yoga instructor just scratched the surface for me.

One: finding a skilled coach can be incredibly helpful.

For years, I went to trained...

Have you ever lost a loved one and wish you could still connect with them? Would you like confirmation that they're still around or to know if they're at peace? When my dad suddenly passed, I was crushed. At that time, I didn't know what I believed or what was possible. Until one day, I did.

Even though my Dad died over twenty five years ago, today I consistently feel his presence, love and guidance. He visits me when I dream and I get signs of all kinds on a regular basis. He's given me more peace and in turn, I've been able to help him too.

But years ago, it was a different story. "Tears. Heartache. Grief. Tears. Heartache. Grief." Those were the exact words a psychic said to me when my friend and I went for a reading as a lark. I watched with curiosity as this little old lady with a crystal ball turned over the next tarot card. I was hoping for better news. Instead, it was the 'death card' and if that wasn't shocking enough, she immediately asked "Who's...