Somehow Einstein must have realized what statistics show today...that we think close to 70,000 thoughts/day and that 90% of those are the same ones we had yesterday. That means, many of us are not growing and yet we are all here to evolve. It's no wonder some feel an inner angst, an internal restlessness.

Compound this with technology which ensures that we are distracted and exposed to more than our nervous systems can handle. There is rapid change and so much uncertainty. While anxiety can be designated as a condition of one's state, we are all energy and the frequencies of stress, unhappiness and anxiety can be felt worldwide, rippling in varying degrees of intensity. 

What can you do ?

Whether you are an entrepreneur flying solo or your leading a team, learning processes to calm down physically, mentally, emotionally and energetically are invaluable. Being calm allows you to better tap into your intuition and creativity. Being calm enhances your health, helps you to focus and can boost your productivity. 


Come January 2019, you will be invited to network and mastermind the most effective tools that help successful entrepreneurs thrive amidst the chaos and worldly distractions. Stay Tuned for The Monthly Unwind Mastermind 




is specifically designed to remind your body how to be happy rather than depending on external circumstances to change. Just as your thoughts change your body's chemistry, by positively shifting your body's chemistry, you can drive new thoughts! Experience this natural 'high' and boost your desire to laugh in this experiential training. Sound invaluable? I believe it is! Touch base and make it happen. Reach out to [email protected]


Click Here to Book

"I definitely want to thank you and let you know that your coaching has helped me a lot. The sessions I had with you gave me an opportunity to reflect on what was causing me anxiety and really think about where it was coming from. By helping me recognize the benefit of shifting the way I speak to myself and uncovering coping methods that have worked for me in other situations, I feel empowered to squash tension and anxiety. I have always felt driven to be efficient and productive with goals of self-improvement and achievement… I used to accept tension and anxiety as a natural by-product that could only be minimized at best, not eliminated. I truly appreciate the time and energy that you have shared with me to help me overcome something that I have struggled with, but was never able to fully address. Achieving true calmness has been a wonderful gift and I can’t stop telling people about it… usually after they say “Kari-Lynn, you’re so calm!"

Kari-Lynn Nishimoto

"Well I don’t know where to start so I’ll just begin. I can’t tell you how much your single coaching session has helped me. I feel like a weight has been lifted from me; I stand much taller, walk with a bounce in my step and talk with a smile on my face. I am taking one day at a time and executing some new thinking strategies into my everyday routines. It’s truly amazing how simply looking at a situation from a new perspective can change things."

Lee W.

"Just wanted to say thank you for helping me transform my relationship with my husband who I have been with for 29 years. It is kind of ironic that going into the coaching sessions I was very adamant and specific about wanting to work on my business, finance and health goals only and I had no intention at all in relationship coaching. You asked if there was anything else going on in my life and I said there was an old issue that I’ve worked on for years (therapy and all) and that it was as good as it was going to get and I was not interested in discussing it. You asked further and I finally told you it was issues with my husband and you took me through a technique where I was very surprised to find out how much I wanted to be with him. You gave me some assignments that I applied and they absolutely changed our relationship. Our communication has gotten so much better, we’ve gone on several dates (and will continue to do so) and the fire is back in our love life. He’s noticed the change in me and is appreciating it and responding in a very positive and loving way. Thanks you so much for bringing the light back in our marriage. I will be forever grateful."

Sony Devis
Update: Since Sony lives in the US and we've never actually met, I send her a Happy New Year email and touch base annually. Seven years later the marriage is still thriving in ways they never could have imagined! Love hearing that!!

Sessions for Individuals & Private Groups


 Call 647-688-7877 to inquire or book your sessions

Get Started

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.