For Students & Parents

Students: You have the world at your fingertips. This means you may well be exposed to explicit messages and images that go against your true nature. You may be experiencing your vivid imagination as a burden rather than a creative gift. Living in these technological times, chronic distraction and stimulation can disturb your nervous system, split your energy and lure you into isolation. If you're feeling stressed or anxious, it's understandable.

What can you do? Ask for help. Explore the countless resources available online. Coaching on the phone is available and come January 2019, a new online program which is both calming and empowering will be available.

 

 

Stress Buster Seminars

Seminars for students are suitable for Grades 4 and up, including College/University. Have an anxious kid? Invite me to speak to you and parents like you at your local school.

L.O.L. Training

For Students: How to use Laughter to Combat Depression 

Through experiencing sustained laughter, students become empowered as they learn to override the voice of their inner critic and overcome the fear of being judged. As well, students can experience how this training can shift the body's chemistry in a powerfully positive way. These trainings are high energy and engaging and offer a safe and effective tool students can learn to use to combat stress, anxiety and depression. Sound good?

Help Me Help My Anxious Kid!

For Parents: How to stop the spiralling 

In this seminar you will learn how to stay grounded and use effective tools to help yourself and your kid(s) calm down when challenged. Rather than feeling helpless when you see your child struggle with anxiety or depression, you will acquire little-known strategies to help shift things in a powerfully positive way for all involved.

 Call 647-688-7877 to book your today. Each Seminar is 1.5 hours @ $375 if local.

I'm interested!

"Feedback from participants from half day workshop: “You have to do this! I found a way to meditate that eliminated the chatter I have been battling for years. This entire course was valuable and captivating. I am not one of those new-age people. This is no bullish*t course. I am so glad I did it!"

Mike P.

"Thank you for sharing your experience and knowledge so generously. Your “groundedness’ is tangible and inspiring. Time just flew by during this program such that I could have continued for much longer, learning more and more techniques. I felt completely relaxed and stress-free throughout. Thank you for the useful tools you have provided. Since they were presented couched in the reality of our everyday lives, they seem achievable. I will start integrating these techniques immediately !"

Barbara K.

Sessions for Individuals & Private Groups

HATHA YOGA, LAUGHTER YOGA, MEDITATION & COACHING

Get Started
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.