For Students & Parents

Anxious to help your anxious kid? I've been there too. Apparently there is some genetic link with anxiety and admittedly, I was still struggling when my kids were little so they had a (less-than)-perfect role model. But aside from that, our kids are exposed to things we never could have imagined and it's no surprise to me that anxiety among our youth is on the rise. 

For you loving parents, I'm offering two choices: First one is Personal Coaching for you or your Child/Teen. If your kid is not keen to 'go out and get help' with your encouragement, then they can get it on the phone or computer with me. This is a super convenient way for them to gain support and strategies to feel calmer without having to leave the confines of their own room. Simply get in touch at [email protected]. The other option is to book as Seminar at your child's school.

Stress Busters Seminars

What's negatively impacting the mental health of our students and kids today? Is it the pressure that comes from social media, the explicit sexual and violent images and messages in the media? Perhaps the chronic exposure to information and stimulation is what's wreaking havok on their nervous systems.

Stress Busters Seminars offer solutions to students and teachers or parent audiences. While these seminars can be customizable, they are always interactive and offer unique and powerful ways to combat stress, anxiety and depression.

Want to know more? Read on below and then get in touch at [email protected]

Stress Buster Seminars

Seminars for students are suitable for Grades 4 and up, including College/University. Have an anxious kid? Invite me to speak to you and parents like you at your local school.

Despicable Me

For Students: How to move from Self- Loathing to Self-Loving 

Have you ever felt like you don't really matter? Most of us have had those moments but if there are many of them, that can be a problem. In this seminar, students learn how their thoughts, feelings, beliefs and language can either strengthen them or weaken them. They'll gain insight on how  unsupportive beliefs about themselves can be changed for the better. As students are guided though a series of demonstrative processes, they will acquire tools to enhance their resourcefulness, self-acceptance and self-compassion.

 L.O.L. Training

For Students: How to use Laughter to Combat Depression 

Through experiencing sustained laughter, students become empowered as they learn to override the voice of their inner critic and overcome the fear of being judged. As well, students can experience how this training can shift the body's chemistry in a powerfully positive way. These trainings are high energy and engaging and offer a safe and effective tool students can learn to use to combat stress, anxiety and depression. Sound good?

Help Me Help My Anxious Kid!

For Parents: How to stop the spiralling 

from  some  this seminar you will learn how to stay grounded and use effective tools to help yourself and your kid(s) calm down when challenged. Rather than feeling helpless when you see your child struggle with anxiety or depression, you will acquire little-known strategies to help shift things in a powerfully positive way for all involved.

 Call 647-688-7877 to book your today. Each Seminar is 1.5 hours @ $375 if local.

I'm interested!

"Feedback from participants from half day workshop: “You have to do this! I found a way to meditate that eliminated the chatter I have been battling for years. This entire course was valuable and captivating. I am not one of those new-age people. This is no bullish*t course. I am so glad I did it!"

Mike P.

"Thank you for sharing your experience and knowledge so generously. Your “groundedness’ is tangible and inspiring. Time just flew by during this program such that I could have continued for much longer, learning more and more techniques. I felt completely relaxed and stress-free throughout. Thank you for the useful tools you have provided. Since they were presented couched in the reality of our everyday lives, they seem achievable. I will start integrating these techniques immediately !"

Barbara K.

Sessions for Individuals & Private Groups

HATHA YOGA, REIKI, MEDITATION, NDT(FORGIVENESS) sessions available for individuals or private groups. Call 647-688-7877 to inquire or book your sessions

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