• InstaCalm Training: Do you ever feel like there's too much to do and too few hours in a day? Too stressed or too rushed to meditate or don't even think you can? You don't need to be running on adrenaline, caffeine or sugar until your head hits the pillow. You can learn some effective, yet little-known simple techniques to calm down while on the go. When you can do that, everything seems to be more in flow. ahh. Instacalm is a ten week group coaching program that offers a variety of tools and strategies to help you calm down naturally. An in-person session begins January 7th, 2018 and an online version will soon be available.
  • Raise Your Vibe Retreat: For Women (15+)

    This retreat is deliberately designed to uplift you. It includes Hatha Yoga, Laughter Yoga, Manifesting Meditations, Inspirational Content, Nature Hikes and time to chill in a beautiful, natural setting. The location is at Sugar Ridge about one hour drive outside of Toronto.

    Dates: May 25-27, 2018   Fee of $565/adult $535/teen includes: Delicious, healthy, whole food, shared accommodations and all sessions and taxes. Spa treatments are available at extra cost and need to be booked in advance. All classes are optional. Since space is limited, please call to inquire and to register. Please email [email protected] with the subject line: RETREAT 

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    Feedback from participants from half day workshop: “You have to do this! I found a way to meditate that eliminated the chatter I have been battling for years. This entire course was valuable and captivating. I am not one of those new-age people. This is no bullish*t course. I am so glad I did it! “ - Mike P.

    ”Thank you for sharing your experience and knowledge so generously. Your “groundedness’ is tangible and inspiring. Time just flew by during this program such that I could have continued for much longer, learning more and more techniques. I felt completely relaxed and stress-free throughout. Thank you for the useful tools you have provided. Since they were presented couched in the reality of our everyday lives, they seem achievable. I will start integrating these techniques immediately !” - Barbara K.


  • One on one Coaching

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