The worst place to be when you're in a funk is alone with your own mind because oftentimes, we believe our made-up stories and listen to our internal dialogue which isn't always supportive...have you noticed?
Are you feeling stressed a lot of the time? Perhaps you're anxious about your anxious kid. I get it. Somehow age doesn't seem to matter when it comes to anxiety, because the need for security and support is so strong that it can be overwhelming for all involved.
What can you do?
Don't overthink this. If you're stressed, anxious or worried on a regular basis, you're letting those emotions hijack your happiness. Having the support and learning strategies from a skilled coach can be the fastest way to feeling better. Simply click and book a free call to learn more. What are you waiting for? Don't worry....a variety of options are available to suit your budget.
You have the world at your fingertips. This means you may well be exposed to explicit messages and images that go against your true nature. You may be experiencing your vivid imagination as a burden rather than a creative gift. Living in these fast-changing and technological times, chronic distraction and pressures of all kinds can disturb your nervous system, split your energy and lure you into isolation. If you're feeling stressed or anxious, it's understandable.
What can you do? Seek support from a skilled professional. And if one person isn't a match, try someone else until you find the right one.
Personal coaching on the phone is also an option. If this appeals to you, ask your parent/guardian to invest in a coaching package to help you feel calmer.
"Feedback from participants from half day workshop: “You have to do this! I found a way to meditate that eliminated the chatter I have been battling for years. This entire course was valuable and captivating. I am not one of those new-age people. This is no bullish*t course. I am so glad I did it!"
"Thank you for sharing your experience and knowledge so generously. Your “groundedness’ is tangible and inspiring. Time just flew by during this program such that I could have continued for much longer, learning more and more techniques. I felt completely relaxed and stress-free throughout. Thank you for the useful tools you have provided. Since they were presented couched in the reality of our everyday lives, they seem achievable. I will start integrating these techniques immediately !"
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